Sports Training
Coastal Sports is the perfect venue for individualized and small group sports training and classes, led by the very best instructors and coaches Long Island has to offer.
Join the party with the Zumba® Fitness, a program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away and make you look forward to working out.
At LIFT, our personal training mantra is simple: "It's a lifestyle, not a competition!" Everyone is an individual and it's imporant to take genetics, lifestyles and abilities into account. This important fact, along with extensive education, nationally recognized certifications, and the commitment to educate and empower clients is crucial for success. Work with the best to achieve your best!
Performance Training
The Performance Program provides individualized coaching in a high intensity environment. Our programs target sport specific movement patterns particular to each sport and have been tested and proven to be successful with athletes of all ages.
Team Training
Now you can train your entire team in a cost effective way that is guaranteed to produce exceptional results. Your teams execution of play will only be enhanced by our world class speed and agility classes. No longer will your players get pushed off the ball, boxed out, or miss tackles. Our strength programs are tailored to the specific athlete to not only make them stronger, but less injury prone.
1 on 1 Training
For those athletes who prefer personal attention LIFT offers specialized 1 on 1 training.
SMALL GROUPS |
TEAMS |
(8 week program, 1x per week)
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(Teams 10 players or more-8 week program)
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